If I could give one piece of travel advice to my younger self, it would be: slow down. I used to cram six cities into two weeks and come home exhausted. Now I'd rather spend a full week in one place and actually get to know it.
Before You Book Anything
Raise your hand if you've ever felt overwhelmed by all the options out there.
Flight prices are more predictable than you'd think. The sweet spot for booking domestic flights is 1-3 months in advance, and for international flights, 2-8 months ahead. Tuesday and Wednesday departures are consistently cheaper than Friday and Sunday. Google Flights is hands-down the best tool for tracking prices — set a price alert and let it do the monitoring for you. I've saved over $1,400 on a single round-trip by being flexible with dates.
On the Ground
Here's the thing, though.
Packing is a skill, and the number one rule is this: lay out everything you think you need, then put half of it back. I've gone from checking a massive suitcase to traveling with a 40L carry-on backpack for trips up to three weeks. The freedom of skipping the baggage carousel is addictive. Key items: merino wool shirts (odor-resistant, pack small), a packable rain jacket, and one pair of shoes that works for both walking and a decent restaurant.
The Money Question
Your mileage may vary, but Street food is almost always better than restaurant food in Southeast Asia, Mexico, and much of the Middle East. The high turnover means ingredients are fresh, the cooking techniques are time-tested, and you're eating what locals actually eat. My two best meals in Bangkok cost a combined $4. One was pad kra pao from a cart near Khao San Road, and the other was mango sticky rice from a woman who'd been making it in the same spot for 20 years.
What I'd Do Differently
Solo travel gets unfairly scary press. Yes, you should be smart — register with your embassy, share your itinerary with someone at home, keep copies of important documents in the cloud. But the vast majority of places are safe for solo travelers, and you meet far more people when you're alone. Hostels, walking tours, and cooking classes are all great ways to connect with other travelers when you want company.
Anyway, that's the core of it.
Making It Memorable
Travel insurance is the thing nobody buys until they need it, and then they really wish they had. I skipped it for years until a friend fell sick in rural Thailand and faced a $12,000 medical bill. A comprehensive travel insurance policy costs $50-$100 for a two-week trip and covers medical emergencies, trip cancellation, lost luggage, and evacuation. World Nomads and SafetyWing are two popular options that cover adventure activities.
Final Thoughts
Travel, at its best, makes you more comfortable with uncertainty, more empathetic toward strangers, and more appreciative of both the world's diversity and its common humanity. You don't need to travel far for that — even a weekend in a neighboring town can shift your perspective if you approach it with open eyes.